TruSelf Training’s Nick Gombold Instructing a Prone Cobra Core Exercise for core strength. Great for core stability, lower back strength, and your glutes. #TruSelfTrainingExercises

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For the rest of monday nights at 8pm in the month of February at our TruSelf Training Mira Mesa location, Master level fitness professional Fred Caron will be hosting a complimentary full hour beginner level bootcamp.

What to expect:

Add some variety to your workouts! This type of exercise is designed to be sure you are mixing up your exercises constantly. In a group atmosphere, you will work your muscles, cardiovascular system, core, balance – all in one workout! So bring your friends! If you need a new challenge and are looking for a fun change to your workouts, Boot Camp is for you!

Come to visit our TruSelf Training Mira Mesa location and reserve your spot today! Or simply fill out the form below:

TruSelf Training’s Registered USA Olyimpic Boxing Coach Dominick Schurck Instructing Defensive Boxing Techniques. Great for defending yourself and dodging punches. This is part 5 of TruSelf Training’s boxing series with Registered USA Olyimpic Coach Dominick Schurck

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I hate exercising. I was 51 years old and had recently lost a great deal of weight and knew there was probably little to no chance of maintaining that loss if I did not start an exercise program and stick to it. However I am the type of person if it is not fun I am not going to do it. Sit-ups, push-ups, lifting weights was not my idea of fun. Did I mention I hate exercising?

I had not been in a gym in over 20 years and my first look at all the different machines and equipment was intimidating to say the least. Fortunately my gym membership came with 2 personal training sessions from TruSelf Training and they paired me with a trainer named Dominick Schurck. A couple days later I receive a message on the phone from a guy who sounded exactly like Sylvester Stallone from the Rocky movies saying “Hey this is Dominick your new trainer call me”. My first thought was, oh my God what have I gotten myself into!

When I met Dominick he told me his background was in boxing. I flatly told him, “I don’t box and I am too old to jog”.

That was over a year ago and I have to say it has been one of my best years. I don’t know how he does it but Dominick Schuck has never had me do the same workout twice. He is warm, engaging, funny, knowledgeable and keeps me entertained the entire hour I am working out. It has been so much fun the while I am working out, bantering back and forth with him. But that is not to say you don’t get a good workout with him. He knows exactly what he is doing and you are not slacking when you are with him. You leave the gym knowing you had a real workout and it feels tremendous!

I feel better, healthier, faster, younger, more flexible than I have in 30 years. If not for Dominick I never would have stuck with it and I can not thank him enough for giving this feeling back to me again.

By the way, I have lost 140lbs., have kept it off for over a year and I actually box and jog now.
Wait, didn’t I say I hated exercising?

Pamela Begeal

If interested in having a complimentary consultation with TruSelf Training’s Dominick Schurck please fill out the form below!

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TruSelf Training welcomes Aaron Bauman to the team!

Aaron was an All-American baseball player at UC San Diego and he has five years of weightlifting experience in a college athletic program. He enjoys working on sport specific goals including flexibility, balance, strength and mental training that can help propel the athlete to the top of their sport.

He is great at applying this knowledge to functional training to help people that want to see results in weight loss, endurance, and strength gains. He has competed with and against elite athletes, and understands the commitment and work ethic needed to obtain a goal no matter what that goal may be.

Certifications:

• National Council on Strength and Fitness – CPT
• National Academy of Sports Medicine – CPT, in progress
• B.A. in History – UCSD. Graduated 2011
• CPR/AED Certified

TruSelf Training Welcomes Daniel Ventura to the team!

Daniel enjoys working with a diverse group of people, from brand-new beginners to seasoned athletes. His workouts are exciting and fun including kick-boxing, plyometrics, crossfit, Olympic lifts, and even tug-o-war! He specializes in weight loss, and with his certification from the American College of Sports Medicine, is equipped to train those recovering from injuries.

Moreover, the skills that he has acquired throughout his years being a college-level athlete and Brazilian Jiu Jitsu competitor, as well as a personal trainer in the past, make him competent in putting together a wide range of fitness programs specific for each individual’s goals. Daniel believes that the proper training of the body leads to an overall higher quality of life, and that each individual can thrive in this regard if given professional education and the right tools.

Certifications include:

• ACSM-CPT
• B.S. Kinesiology degree (emphasis fitness, nutrition, health)
• CPR/AED certified
• Athletic experience (baseball college athlete, Mixed Martial Art competitor)
• Personal training experience starting in 2009

TruSelf Training’s Dominick Schurck Instructing an Uppercut . This is part 4 of Dominick Schurcks boxing series. Dominick Schurck showing mechanical instruction of the uppercut.

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If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just TEXT “follow TruSelfTraining” to 40404 in the United States!

TruSelf Training’s Natalya Frolova Instructing a Reverse Lunge. Great for your glutes, thighs, inner thighs and challenging your heart rate! You can find TruSelf Training’s Natayla Frolova at our Mira Mesa location.

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If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just TEXT “follow TruSelfTraining” to 40404 in the United States!

Like TruSelf Training on FaceBook.

Follow TruSelf Training on Twitter.

Watch TruSelf Training on YouTube.

TruSelf Training’s Registered USA Olyimpic Boxing Coach Dominick Schurck Instructing a Left Hook. This is the third video of Dominick Schurcks boxing series.

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Follow TruSelf Training on Twitter.

Watch TruSelf Training on YouTube.

If your not into Twitter and would to receive up to the minute posts, exercise videos and special promotions: Just TEXT “follow TruSelfTraining” to 40404 in the United States!